Introducing the KONO Journal! 

Not only is journaling a fun and creative way to express yourself, but it also offers many mental health benefits. Writing down your thoughts and feelings can help you process difficult emotions, reduce stress and anxiety, and improve your overall mood.

- Lined pages

- Hard cover 

- A5 (5.5x8.5in) is is the perfect companion for all your journaling needs.

Whether you're using it to jot down your daily thoughts, to set goals and intentions, or to track your progress and accomplishments, this journal is sure to become your go-to tool for self-reflection and personal growth.

Follow us on Instagram @kononutrition to follow along with journaling prompts!