In order to have full body Hydration, you must be doing fascia work! If you’ve ever foam rolled or used a massage gun and that area instantly “loosens up” it’s because it’s bringing fluid to that area and re-hydrating the tissue.

When we experience trauma from an injury or emotions, the body signals the autonomic nervous system and causes the fascia to stiffen up and protect, which not only leads to a more rigid body but also stored emotions in the body and tissues.

Chronic stress can lead to a constant state of muscle tension. Over time, this tension can cause the fascia to become more rigid and form adhesions, which can restrict movement and cause pain.

This is why fascia release techniques are gaining popularity to help release stored trauma that also releases restricted areas and improves movement. Incorporating the fascia gun daily with other techniques will help with release.