Why We Use Three Forms of Magnesium

(And How They Work Together to Support Mind, Body & Nervous System)
KONO’s bio-available Magnesium was formulated with purpose. We use three highly absorbable forms of magnesium. It’s a comprehensive, full-spectrum formula designed to help you feel calm, clear, and balanced from the inside out.
Magnesium Glycinate
Best for: Relaxation, Recovery, Sleep
This form is bound to glycine, an amino acid that promotes calm, reduces tension, and supports deeper sleep. It helps regulate the body’s natural sleep rhythms by lowering core body temperature at night. Magnesium glycinate is also easy on the stomach and helps regulate nerve activity and muscle function, making it ideal for managing stress and supporting recovery after physical activity.
Magnesium Threonate
Best for: Focus, Memory, Brain Health
Magnesium L-threonate is the only form of magnesium known to cross the blood-brain barrier. This allows it to directly raise magnesium levels in brain tissue, where it supports learning, memory, and overall cognitive function. It promotes synaptic plasticity—how the brain forms and strengthens connections and can be a powerful ally for focus, clarity, and long-term brain health.
Magnesium Citrate (from Sea Water)
Best for: Gut Health, Energy, Electrolyte Balance
We source our magnesium citrate from pristine sea water (600+ feet below the surface), giving it a rich profile of trace minerals your body needs to thrive. This form of magnesium supports healthy digestion and regularity while also playing a vital role in cellular energy production. It helps maintain proper electrolyte balance, supporting hydration, nerve conduction, and muscle performance.
Why All Three?
Each form targets a different system—and together, they create a full-spectrum magnesium solution that supports:
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Mind → Calm, clarity, focus
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Body → Energy, recovery, digestion
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Nervous System → Stress regulation, relaxation, deeper sleep
Bonus Benefit: Organic Chamomile Extract 🌼
We also added organic chamomile extract—a gentle herbal ingredient used for centuries to calm the mind and ease restlessness. Chamomile contains apigenin, a natural compound that supports sleep and relaxation by interacting with GABA receptors in the brain. It’s a subtle but powerful addition to help you unwind and feel at peace.
The Bottom Line
This isn’t just about magnesium. It’s about helping your body feel balanced, resilient, and fully supported. Mind, body, and nervous system—working in sync.
👉 Learn more about Bioavailable Magnesium
Feel the difference a thoughtful formula can make.