When it comes to fueling your body with high-quality protein, whey and beef protein both offer incredible benefits. At KONO Nutrition, we’ve crafted two clean, highly bioavailable protein options to help you reach your health and fitness goals. Whether you’re looking for optimal muscle recovery, gut-friendly digestion, or long-term health benefits, we’ll break down the key differences to help you decide—or even combine both for the best of both worlds.
Our whey protein isolate is sourced from grass-fed Irish cows on a family-owned and operated regenerative farm. It's highly digestible and goes through a micro-filtration process, making it virtually lactose-free, however it is derived from dairy. This is an undenatured whey, which means we've preserved its natural structure and bioactive compounds. It’s designed for those who prioritize fast digestion, high bioavailability, and a complete amino acid profile for muscle recovery and growth.
Benefits of Whey:
High Bioavailability: Whey protein isolate is rapidly absorbed by the body, making it an excellent choice for post-workout recovery.
Complete Amino Acid Profile: Packed with all essential amino acids, especially leucine, which is critical for muscle protein synthesis.
Top in Protein Digestibility: Provides one of the highest protein digestibility scores among protein sources.
Versatile and Easy to Mix: Smooth texture that blends seamlessly into shakes, oatmeal, or recipes.
Best For:
Athletes and active individuals needing fast recovery.
Those who want a high-protein, low-fat option.
Anyone looking for a clean, simple whey isolate without fillers or artificial ingredients.
Those who appreciate and value regenerative agriculture.
A whole food blend of grass-fed beef protein isolate, bone broth protein, and collagen. This serves as a complete protein source that is rich in glycine and collagen to support recovery, build the tissues of the body, and promote longevity. It’s made entirely using water & steam extraction methods to preserve nutrients. It’s free from dairy, making it ideal for those with sensitivities or anyone looking for additional joint, skin, and gut health benefits.
Benefits of Beef Protein:
Pure Animal-Based Protein: A complete protein source that provides all essential amino acids, though with a different profile than whey.
Dairy-Free: Perfect for those with dairy allergies or sensitivities.
Collagen Content: Promotes joint, skin, and gut health while still providing muscle-building amino acids.
Smooth Mixing & Flavor Variety: Just like whey, beef protein mixes easily into drinks and comes in two different whole food flavors.
Best For:
Individuals with dairy sensitivities or allergies.
Those looking for extra collagen support for joints, skin, and connective tissues.
Anyone wanting a more sustained protein release throughout the day.
The answer depends on your goals and preferences. If you want rapid muscle recovery and a high leucine content, whey isolate is your best bet. If you prefer a dairy-free option with added collagen benefits, beef protein is the way to go.
There’s no rule saying you have to choose just one! Many people find success alternating between the two. Use whey isolate post-workout for quick recovery and beef protein in the morning or before bed for sustained amino acid release and joint support.
At the end of the day, both of our protein options are designed with quality, simplicity, and your health in mind—so you can fuel your body the way that works best for you. Whichever you choose, you can trust that you’re getting the clean, effective nutrition you need to power your day.
Ready to find your perfect protein? Check out our KONO Whey Protein Isolate and Beef Protein Blend today!
