What is Sunflower Lecithin?
Sunflower lecithin is becoming a popular ingredient in the health and food industry. It is a great alternative to soy lecithin. Sunflower lecithin is extracted from sunflower seeds and has numerous health benefits. In this blog, we will explore the process of how sunflower lecithin is made and its health benefits.
Sunflower lecithin is made by cold pressing sunflower seeds. The oil is then degummed to remove the phospholipids. The degummed oil is then washed with water to remove any remaining impurities. The water washes out the phospholipids, which are then dried and turned into a powder.
One of the benefits of using sunflower lecithin over soy lecithin is that it is non-GMO and allergen-free. Soy lecithin is often derived from genetically modified soybeans, and some people may have allergies to soy. Sunflower lecithin, on the other hand, is derived from non-GMO sunflower seeds and is free from common allergens.
A huge benefit of sunflower lecithin is its high phospholipid content. Phospholipids are essential components of cell membranes and are involved in many cellular functions. Sunflower lecithin is a rich source of phosphatidylcholine, which is important for liver function, brain health, and lipid metabolism!
Sunflower lecithin helps nutrient absorption, especially ones that are fat soluble. It also improves the mix-ability of powders so it can easily disperse in liquids.
In addition to its mix-ability properties, sunflower lecithin has been shown to have health benefits! It may help improve cholesterol levels, reduce inflammation, and support liver health. Some studies have also suggested that sunflower lecithin may have cognitive benefits, including improved memory and attention.
With its versatility and health benefits, it's no wonder sunflower lecithin is becoming a popular ingredient in the health and food industry!